Laur Liz Lifts operates mainly out of VITAL Strength Training in Valatie!

Address: 3339 NY-9H Valatie, NY 12184

As well as at THRIVE in Menands by request :) 21 Simmons Ln Menands, NY 12204

Why Train Here:

This is not a typical busy commercial gym. VITAL/THRIVE provides a private, comfortable setting where you can eliminate any feelings of gym anxiety. With a variety of high-quality equipment, it is the perfect space to focus completely on learning and perfecting your form without interruptions.